I still use a Clothes Line... it is more environmentally friendly.

But I don't follow the unwritten strict code of ethics, my aunt once followed in the rules of clothes washing in years gone by...

THE BASIC RULES FOR CLOTHESLINES OF THE PAST:

1. You had to wash the clothes line before hanging any clothes – walk the entire lengths of each line with a damp cloth around the lines.
2. You had to hang the clothes in a certain order, and always hang “whites” with “whites,” and hang them first.
3. You never hung a shirt by the shoulders – always by the tail!. What would the neighbors think?
4. Wash day on a Monday! . .. . Never hang clothes on the weekend, for heaven’s sake!
5. Hang the sheets and towels on the outside lines so you could hide your “unmentionables” in the middle
6. It didn’t matter if it was sub zero weather … clothes would “freeze-dry.”
7. Always gather the clothes pins when taking down dry clothes! Pins left on the lines were “tacky!”
8. If you were efficient, you would line the clothes up so that each item did not need two clothes pins, but shared one of the clothes pins with the next washed item.
9. Clothes off of the line before dinner time, neatly folded in the clothes basket, and ready to be ironed.

Day 2 New Zealand

The view from Cousin Sandra's house was breathtaking. I could sit there day and night taking it all in.

Normandale and Lower Hutt is quite a pretty part of Wellington. They obviously cater for the young too.... as there was a skatebowl with a fantastic view...

Whilst Sandra had a "nanna nap" and Heidi was exploring Sandra's secret garden, I explored the local vicinity.

A little walkway revealed some hidden native gems.

Although a little muddy, the pass was pleasant in the light misty rain and the size of the tree ferns unbelievable. They just don't grow this big in my part of the world. Too hot, I guess.

The gorse plant was introduced but did provide a lovely splash of colour amongst the many shades of green in the wintery landscape of Lower Hutt, Wellington.

We also had the privilege of seeing into some of the homes of the Wellington residents, as we visited the garage sales with Cousin Sandra. It is surprising what some people want to sell, and try to sell. Many were lined up outside waiting to go in early in the morning.



Of course we had Fush and chups for dinner, bro!!!

Healthy skin is window to your Health

When you see someone with crystal clear skin, they almost glow with good health. If one is sick with a cold flu or worse, the face is the first sign something is wrong, they may have pallor, or dark circles, a frown, and generally do not glow. They may try to cover it up but the skin gives tells the true situation.

'Exposure to the sun, stress, a diet lacking in nutrients and too little sleep all damage your skin, and it's no use slathering on moisturiser and hoping for the best."While small serves of stress can be good for you, chronic stress can block valuable enzyme reactions in the body," explains nutritionist Karen Fischer, author of The Healthy Skin Diet. "The first symptoms of unmanaged stress often include fatigue and dull-looking skin. If you don't learn to relax, premature wrinkles, dark circles under the eyes and skin breakouts can soon follow."

This intriguing book is written by an Australian nutritionist with a holistic viewpoint, and has many, many good sensible guidelines for inner health as well as common skin conditions that are often treated symptomatically by the medical fraternity. There is no cure for eczema they will say, you just have to learn to live with it...! But there are answers out there. Often the problem is our liver with is the detoxification organ that is struggling to cope with the onslaught of modern lifestyles. Here the following extract outlines the basics of a sample diet from the book designed to initiate a healthier vitamin enriched diet that will give you results in terms of your skin's appearance very quickly.

FREE THE HEALTHY SKIN DIET EXTRACT:
Five-Day Sample Diet Plan:
Extract from The Healthy Skin Diet, Week Two:
Meals:

Breakfast
Day1 Green water with Muesli (see recipes), ground linseeds and almond milk
Day 2 Green water with Mango and Buckwheat Crepes (see recipe)
Day 3 Green water with Porridge (see recipe)
Day 4 Green water with Muesli (see recipes), ground linseeds and almond milk
Day 5 Berry beauty porridge with almond or soy milk (see recipe)

Lunch
Day 1 Healthy hamburger
Day2 Cajun chicken breast served with sweet raspberry, avocado and watercress salad (see recipes)
Day 3 Tuna and avocado wrap (see recipe)
Day 4 Rich Mediterranean pasta salad (see recipe)
Day 5 Salad sandwich with creamy mayo (see recipe)

Dinner
Day 1 ACV drink (see recipe) followed by lamb stirfry (see recipe)
Day 2 Apricot chicken (see recipe) with brown rice
Day 3 Entree: 2-6 fresh oystersMain: Prawn and sweet chilli stirfry (see recipe)
Day 4 Creamy chickpea curry (see recipe)
day 5 Slow roasted lamb with steamed greens (see recipe)

Snacks
Day 1 Brazil nutsOne piece of fruitSpot-free skin juice (see recipe)
Day 2 AlmondsVegetable sticks with hummus (see recipe)
Day 3 Smoothie recipe of your choice (see recipes)
Day 4 Avocado salsa with four wholegrain wheat crackers (see recipe)
Day 5 Raw nuts

This informative book gives everyone regardless of their lifestyle truly something to ponder about....

New Zealand - Land of the long white cloud

Wellington, and the view from cousin Barbara's beautiful abode in Khandallah.





Then the next day we experienced the typical unpredictability of Wellington weather. Rain and wind, followed us around Eastbourne.

Once again the sun was out and the view from Wainuiomata road was breathtaking. We went out for a little sightseeing. Cousin Sandra showed us around Wellington and the Belmont Regional Park, which is under her juridsdiction. Sometimes I felt like I was in Norway, except the houses were a little more English.

You can read more about the history of Wainuiomata here....
http://www.wainuiomata.co.nz/history.php

Off to New Zealand

We start the journey here at Brisbane International





The flight was so smooth and air New Zealand definitely has more leg room than Qantas. I no longer felt like a sardine.....
going well so far... the first glimpses of New Zealand
and the first sign of snow on Mt Richmond.

What's for Dinner?

Do you plan your weekly meals for your family?

As I do not buy convenienc food and everything is home baked,
I try to plan fortnightly, or else I end up dreading the inevitable questions from teenage boys around 4pm in the afternoon. What's for Dinner? And you of course, have not got your head around to that yet....

So I try to be prepared with the help of a internet site that gives me lots of inspiration. And it is winter so it is the time for lots of Soups, stew and Casserole... the oven also keep the kitchen warm.


So what's cooking this week?
(I Have some left over Sausages to use up so) the first night will be:

Curried Sausages with Broccoli Soup and Chocolate Self saucing pudding.


Slow Cooker Beer Stew with a side of Chickpease and Vegetables with Couscous

Chicken Stew with couscous or rice.. ( undecided )

(using up the large Pumpkin my husband brought home).


Chicken Vol - au vents ( everyone gobbles these up)

Broccoli Ham kind of hot potch bake... I make it up as I go along but have a large amount of Broccoli to use up.

Finnish Fish bake

Baked or Grilled Fish with Spring Rolls


Finally the battle between Pasta bolognaise and Meatloaf at the end of the week... who will win?

Will this satisfy the hungy hoards with their raging Testoterone...


That is something for me to ponder about....

Stamp collecting, according to Smithsonian Libraries, is one of several hobbies to which Franklin D. Roosevelt says he owed his life. In the face of staggering challenges, this U.S. president found time and enormous appreciation for leisure pursuits and the many benefits they provide.

Lynne Long's Southern Living article "Guilt-free Pleasures" explains that hobbies can "bring out the best of your creative side." Hobbies can provide such healthy benefits for adults as "stress relief, mental massage, or even practical profits" and, for kids, opportunities to "develop useful skills, such as decision making, goal setting, problem solving, and hand-eye coordination."

"Having something you love to do, not for the pay of it, but just for the sake of it, is the essence of recreation," say Robert Ornstein, PhD, and David Sobel, MD, in their book Healthy Pleasures. "Whether it be sports, collecting material objects (art, stamps, or wine) or experiences (birds sighted, trains ridden, places traveled), or even recreational shopping, some kind of hobby seems an essential complement to healthy work."

And along with satisfying "personal needs such as self-expression, self fulfillment , accomplishment, and purpose," says K.L. Siegenthaler in Parks & Recreation's "Health Benefits of Leisure," studies have found that "participation in crafts and hobbies was most strongly related to high psychological well-being and low depression."

"Take a risk and find a new passion," urges Harvard University psychology professor Ellen J. Langer, PhD, whose Psychology Today article "How I Spent My Summer Vacation" tells how she was taken by surprise when she discovered a love of painting. "It makes you mindful, teaches you about yourself and, perhaps most important, could be enormous fun."

Australian native plants: Wattle Banksia.

Winter is a beautiful time of year here in the sub tropics of Australia. The nights are cool and brisk, but the days are sunny, clear, and warm ( about mid twenties in celsius degrees). I love this time of year, no humidity and it often feels like we have skipped winter, and gone from Autumn directly to spring. This is my morning view.

At least when I look out my window, I see the beautiful specimens of Wattle ( Acacia species ) and Banksia Giant Candles). Banksia plants come in many varieties and were named about the Botanist on board Cook's ship the Endeavour when it discovered the East coast of Australia in 1770. Banks and his colleagues made many drawings on these glorious plants, and thus were named after him.

Banksia have an interesting adapatation to the harsh Australian climate. They do not have flowers, but instead a large cone that holds nectar ( food for the many lorikeets and nectar feeding birds). Following this, the cone develops into a seed pod, protecting the valuable seed within until it is one day exposed to high intensity heat (such as found in a bush fire). Upon being burnt, the seed cone will open, releasing the seed contained within. The Banksia plant is then free to germinate in not only a potash rich soil, but in an area with very little competition from other plants for sun and moisture.

Which is really clever and definitley something to ponder about: the resilience and endless adaptation of nature.


Australia's official national floral emblem, featured on the coat-of-arms. Possibly the best known amongst the Australian plants. With 600 or more kinds of wattles, they can be found in every part of the country, from well-watered areas to the arid Centre to the cold mountain regions. They are usually the first to appear after bush-fires. They can be found growing in the most remote areas, from low, spreading shrubs to large, upright growing trees. The individual flowers are always very small and massed together in pom-pom heads or rod-like spikes.
1st September is Australia's Wattle Day. Whilst most wattles are spring-flowering, there are some that bloom all year round.

WATTLE
Wattles belong to the genus Acacia, in the Mimosa family.
There are over 600 different species distributed throughout Australia with shapes varying from low, spreading shrubs to large, upright trees. It is often called 'Mulga'. Whilst most are early spring and summer-flowering, there are wattles that bloom all year round.
Wattles are the most widespread of all Australian plants, some inhabiting the most remote and inhospitable areas, growing in parched sand in the desert under the scorching sun, spiked, hard and leafless. In the rainforest gullies they have soft feathery foliage with pale golden heads.
One species of wattle, Acacia pycnantha, is the floral emblem of Australia and is featured on the coat-of-arms.
Wattle seeds are carried in pods which twist and snap open when crisp and dry, scattering shiny, black seeds; the pods then remain on the plant. The pods are decorative, coiled and looped and twisted. The seeds have a very hard outer covering. Once released, the seeds retain viability for many years. Like many other Australian plants, the wattle has defences against drought or fire, and needs heat to release seeds or allow them to germinate.
The first leaves from the sprouting seed are always feathery and bipinnate, though later they may change dramatically. Some wattles retain their feathery foliage when adult. Others replace it with leaf-like phyllodes. These are flattened stalks which perform the function of leaves; they are tougher than true leaves and better able to withstand the arid conditions of many parts of Australia.
Foliage ranges from dark to reddish green to greyish green and silvery grey.
The flowers range in colour from cream, pale yellow to deep orange, The flowerhead is made of many small flowers with numerous stamens which create the fluffy appearance. They are massed together in pom-pom heads on short or long stalks or in spikes.
Growing Wattle
Despite the popularity of native plants in Australian gardens, the growing of wattle has never been widespread. Whilst they are fast growing they do have a short lifespan. They are useful hedge or screen plants.
Wattle is grown from seed. Acacia seed has a very tough coat which must be treated before sowing. For the seed to germinate water must be able to enter the seed. Put the seeds into a dish, pour boiling water over them, leave them overnight, and sow the next day. The boiling water simulates the heat of a bushfire, which prompts wattle germination in the bush. Sow seeds into a 50/50 mix of sand and peat moss. After watering the pot, cover with plastic to create a miniature glasshouse. After the seeds have sprouted remove the plastic and resume watering the seedlings regularly but lightly.
Acacias develop long tap roots very quickly and should be transplanted from the seed bed very early to avoid damage to the roots. In most places autumn is the best time to sow acacias to avoid transplanting in humid weather to prevent fungal attack.
Caring for Wattle
Fertilizers must be used carefully. Some acacias are very sensitive to high levels of phosphorous in the soil.
Acacias respond well to light pruning immediately after flowering to maintain a reasonable shape and to extend life. Wattles can escape from gardens and invade natural areas. For this reason some of the species available commercially may not be the most suitable for home gardens. A careful selection of suitable species should be made. Generally, it is preferable that shrub-sized species be selected. Many wattles will respond to tip pruning after flowering and before new growth commences to maintain a reasonable shape and to extend the life of the plant.
Wattles can be beneficial as garden plants. Because of their fast growth rate and tolerance of full sun, they can provide protection and shelter for other young plants. They also aid the growth of other plants by contributing to the nitrogen content of the soil.
The main pests are borers but galls can be a problem on the smaller branches and on the pods.
History
The word 'Wattle' is of Anglo-Saxon origin and refers to flexible lengths of branches woven between stakes for the construction of fences or walls, 'wattle and daub' construction, with an additional layer of mud or clay to weatherproof the house walls. The huts of the early settlers were made using this 'wattle and daub' technique. The Acacia branches were found to be the most suitable and these trees soon came to be called Wattles.
Aborigines used the seeds of several species as a source of food. Some species are toxic.
This info was adapted from the following page:
http://www.aussie-info.com/identity/flora/

Lemon Cheesecake recipe – All recipes Australia New Zealand

Lemon Cheesecake recipe – All recipes Australia New Zealand


Something for me to try in the next few weeks....

I have been searching for this recipe for some time now and not found it, so I am glad to try this one out, as it sounds the same as the one I used to make....